Why MAPS is the solution to PTSD

MAPS is a nonprofit organization whose initials stand for Multidisciplinary Association for Psychedelic Studies that funds the research on MDMA. This research is meant to help and assist veterans suffering from PTSD. MDMA is the important ingredient that is found in Ecstasy. However, it is very difficult to get pure and real MDMA on the streets or in corridors.

For veterans willing to participate in the study and research process, they are required to meet various requirements. The veteran needs to have undergone a long treatment by the VA who will offer him every antidepressant or anti-anxiety drug known to man without getting any better.

It is important to note that this psychotherapy process takes three months. Before the first MDMA session, there are a number of non MDMA psychotherapy sessions. The reason for this non MDMA psychotherapy sessions is to offer the patient and the therapist enough time for them to get to know each other and create initial trust between each other. These early sessions are important as they set the rules and groundwork for the MDMA sessions. During these sessions, the patient can ask questions on what to expect during the session and how to control their own experience. The patients selected for the MDMA session, only take it thrice under close supervision.

It is important to note that there are no big pharmaceutical pills that you take thrice every day for the rest of your life. The MDMA drug has a very good safety profile as it is out of patent. This means that the drug company gets no money from it.

During this process, the patient and the therapist have the in between sessions and also after sessions. During these sessions, the therapist and the patient talk about and address what came out during the MDMA sessions. It is worth noting that all psychotherapy sessions done in this process are all very essential to the healing process.

The discovery of this treatment is the best thing that has happened for the people suffering from PTSD as they can now get over their depression and lead a normal life.

During an early study undertaken by researchers on a number of women suffering from PTSD brought about by sexual trauma adding up to eighty-three percent of the total proved that they had no symptoms of PTSD after four years. This was after completing the MDMA sessions. This was an incredible improvement in the study and therefore led to the FDA approval of the phase three trials.

This information comes as a cloud of hope for many people suffering from PTSD and has enrolled in these process. If these trials are successful then this psychotherapy process will be an approved treatment for people suffering from PTSD.

These MDMA sessions build on one another. They will take you from the outside influences of your life to your inner psyche. During the first treatment, you will experience anxiety as the drug gets into your system, but you should not be worried as you will have the therapist there with you to guide you all the way. She will help you to calm yourself and let the drug take control as you get into an amazing euphoria where you are in complete control at all times. The therapist will guide you all the way as you let the medicine do its work.

What Has Been The Financial Impact of Legalized Cannabis?

In the United States, it is stated in the Federal Law that the use and possession of marijuana are illegal. Marijuana may be viewed as an addictive drug but with the advancement of scientific findings, it has proven to give positive results and cure different health problems. That is why in Columbia and other states, the use of cannabis for medication is legal upon doctor’s recommendation.

Though it is under the Controlled Substances Act of 1970 that prohibits the use of an illegal substance, many people have been voting the legalization of marijuana for recreational purposes. It was in 2012 when the Colorado and Washington states initiated to vote to legalized marijuana and prevailed. Now, there are 9 states which the recreational use of marijuana is legal. They are namely the following: California, Colorado, Massachusetts, Alaska, Oregon, Nevada, and Vermont. These mentioned states are where the commercial distribution of marijuana are allowed as per the jurisdiction is concerned.

MARIJUANA’S IMPACT ON TAX REVENUE’

It is reported that the sales of marijuana in Washington and Colorado have reached the heights of tax revenues over the years. In the year 2015, the state of Colorado has gathered over $135 million in fees and taxes just for the operation of both recreational and medical marijuana. Also, according to the analytics report by the New Frontier, it is projected that the legalization of cannabis can bring a boost of $105.6 billion in a span of 8yrs. (2017 – 2025).
INCOME AND JOBS

Making marijuana legal attracts a lot of job opportunities for the growing economy of the state. This is to say that when cannabis plantation and nurseries and distributions are set up, it will create more jobs and improve the growth of the economy. Having a marijuana industry bring a more active economic activity and thus help generate a higher labor income. It is estimated that over the course of years, more than $1.7 billion will be gained by Nevada through this economic activity.

THE DOWNSIDE

It is still in the unclear state whether all states will aim to hit these potentials as it is still a constant debate if the legalization of marijuana is can be justified in good terms. The two hanging questions here are whether it can lift the economy or pose an increasing conflict and disputes with the federal law. Authorities have seen this legalization as one way to eliminate the expansion of the black market when they manage a state-run marijuana production. When the government has a strong control over the production and keep the prices higher, it can likely cut the youth access and may help reduce overall marijuana consumption.

Again, the choices are in the people’s decisions. It is about weighing all the advantages and disadvantages and measuring the positive and the negative sides. It is more than just having a pick between prohibition and legalization but trying to have a definite answer on what option would give the greater benefits for the people. As the research and analysis presents, the cannabis legalization can minimize drug use and at the same time, weaken the black market and contribute growth to the local economies.

What Lies Ahead For The Future of the Dental Industry

Science and technology are constantly advancing and with the power of a globalized world, information travels faster and to more people. It is now easier than ever before for brilliant minds to collaborate and improve on discoveries, thus producing better results mostly within a faster timeframe than in the past.

The dental industry has seen advances within all its fields due to the progress science and technology. Some of these advances had their breakthroughs in unrelated industries – like 3D printing for example -but were able to be implemented in dentistry. There are a few notable technologies that are improving the industry of dental health.

Digital X-Rays – unlike traditional X-rays, digital X-rays expose patients to less radiation. This is because a phosphor plate (which is more sensitive than the commonly used film) is placed inside the mouth of the patient and then an image is captured which in turn is sent to a computer for analysis. This new technology is not only used for finding cavities but also assessing root canal surgery and assessing the success of a dental implant. Digital X-ray technology has been around for a while but only recently caught on in dentistry.

3D Printing – this technology first made its appearance in the late eighties. With more industries finding a way to leverage the power of 3D printing and the advancement of better technologies and procedures, 3D printing keeps getting better and better. Dentists are now using it to print out 3D plastic replicas of patients’ mouths for when they want to plan dental reconstruction surgery or implant braces.

This makes the process of analysis much easier because they have a realistic example at hand instead of analyzing images or keeping the patient in consulting sessions for longer than they would like to. Invisalign – these are practically invisible braces. Invisalign is a proprietary technology that is used for straightening teeth. It consists of a custom made mold that fits into the teeth, over time the teeth move in order to take the shape of the mold. The alignment is done in stages, each new mold that is fitted slowly leads to the correct final alignment of the teeth.

Unlike braces, when you have an Invisalign mold fitted on, you don’t have to watch the types of food you eat and brushing and flossing are not a problem because the molds are easily removable. Tooth colored fillings – cavities have been usually filled with amalgam, gold or silver. However, since these filling materials aren’t the natural color of teeth, they will always stand as a reminder of the cavity.

A new material made out of composite resin has been developed, this resin can be colored to match perfectly with a patient’s teeth. Composite resins can be used for filling cavities, cracks or crowning a chipped tooth. It dries within minutes after application, is completely metal free, it has less sensitivity to heat and cold and with proper maintenance; can last for years.

With these and more unmentioned technologies, the industry of dentistry is advancing into a brighter future. Researchers are even working on toothbrush sized devices that can scan, diagnose and recommend treatment procedures without you even having to visit a dentist. There is a lot the future has in store.

Top 5 Health Documentaries That Can Change Your Life

With an increasing concern on public health, there a huge number of films being made on this topic. These documentaries show many of the problems facing the world today and attempt to offer a solution or explanation. Since not all documentaries are created equal though, these are the top five ones that you’ll want to watch.

1. Food Matters

This public health documentary discusses why food plays a role in our health and how much good or poor nutrition can impact our lives. From pesticides, GMOs, pharmaceuticals and much more, this broad documentary covers how the public can learn more about the quality of the foods that they eat and how to tell the difference between real solutions and food “fads.” It’s both entertaining and engaging while offering real-world solutions.

2. Sicko

This 2007 documentary by Michael Moore investigates the state of health care in the United States today. Its primary focus is health insurance and the pharmaceutical industry. Comparing the system in the United States to other countries such as Cuba, France, and Canada, the film is an interesting look at varying healthcare systems.

3. May I Be Frank?

While some documentaries discuss broad health trends, this documentary is interesting because it focuses on one person. The public health film follows an obese man on his journey to a healthier weight and lifestyle. During the journey, viewers also will get to see other changes happening in his life. Surprisingly funny, this documentary takes a good look at the personal effects of obesity and how people can change their lifestyles over time.

4. Food, Inc.

This documentary takes a look at the food industry from a corporate perspective. The film shows the history of the American diet and how it has changed over time. It also takes a look at what goes on at the largest food companies today and how they’ve hidden the ingredients in foods today. The end result is a greater understanding of how food is important and how to make better choices in your personal life.

5. Cowspiracy

Did you know that it takes over 2,500 gallons of water to produce just one pound of beef? Animal agriculture is responsible for a significant portion of greenhouse gas emissions but it continues to be a thriving business today. The documentary reviews the environmental impact of animal agriculture and how it has failed to be a sustainable system for food production. The documentary also looks at why environmental agencies haven’t been more vocal on this problem and the role of politics in agricultural recommendations. Anyone who is concerned with decreasing their carbon footprint may want to view this film.

There are many great public health documentaries produced and released every year. It would be impossible to watch all of them but these are some of the best choices. From lifestyle choices to agriculture, you’ll learn something from each of these films. It’s a good idea to keep up-to-date on what’s happening in the world and public health documentaries are a great tool to stay educated on public health concerns.

10 Recent Food Documentaries People Should Watch

Individuals adore food. Individuals love to watch motion pictures. For what reason not join these two interests with a decent food documentary?

Driven generally by free movie producers, this classification has developed significantly close by the expanding enthusiasm
for how we eat and how our food is created. It’s additionally turned into a territory of the film world where you can rely on some great discussion

1. BIGGER, FASTER, STRONGER (2008)

This documentary goes inside and out to investigate the
lengths to which current competitors will go with an end goal to win.
Especially, the utilization and mishandle of execution upgrading drugs. The
chief makes a phenomenal showing with regards to of demonstrating how our
fixation on getting greater, quicker and more grounded is extremely a
side-effect of our way of life’s fixation on winning, by any methods important.

2. FOOD INC. (2008)

This is maybe the mother of all documentaries covering the current food industry. Movie producer Robert Kenner uncovered the dull underbelly of the food business by revealing the “comfortable” connection between enormous business and the food business’ representing bodies. Its preface depends on a straightforward inquiry: where does the food we buy in the supermarket really originate from?

3. INGREDIENTS (2009)

What would we be able to learn by contrasting the current industrialized food framework and the grass-roots nearby development? This film expects to answer quite a bit of that inquiry and it starts at the source. Neighborhood agriculturists. It’s an entrancing take a gander at the life of the neighborhood agriculturist set against the scenery of this built up industrialized food arrange. Set in Oregon, the film likewise demonstrates how neighborhood eateries and supermarkets are supporting this nearby development with astounding outcomes.

4. TAPPED (2009)

Before you turn off another top of the filtered water, you deserve to watch this uncover on the matter of packaging H2O. Taking action accordingly with the current food documentaries, this film takes the trail of the filtered water supply, both before it gets to you and after you discard the jug. An outright should see.

5. THE FUTURE OF FOOD (2004)

This film explores an extremely dubious theme: the inexorably basic utilization of biotechnology in the generation of farming.
Biotechnology and hereditarily modified food (GMO’s) are not the stuff of sci-fi. They are a reality as well as chances are you may have some in your fridge at the present time.

6. WHAT’S ON YOUR PLATE (2009)

This is a particularly decent one to watch with your kids as it takes after two 11-year-old children as they examine and meet those associated with our cutting-edge food supply. From agriculturists to governmental issues to class authorities, these children make inquiries and move me as a parent to GET OUR CHILDREN INVOLVED!

7. KING CORN (2007)

This documentary is as engaging as it is calming. Two companions move to the Midwest to plant a section of land of corn and after that finish their harvest the cultivating procedure and its voyage into theAmerican food supply. En route they reveal capable lessons on present-day cultivating, the utilization of hereditarily modified seeds, pesticides, and the part our legislature plays in the generation and distribution of America’s most developed and financed grain. You will be flabbergasted to see the amazing measure of items that are produced using this one fixing.

8. COWSPIRACY

If you required a push to receive an all-vegetable eatingroutine, this film is your ethical driving force. Conspiracy investigates theclaim that creature horticulture is the main danger to the earth—significantlymore so than non-renewable energy sources

9. Chiefs table

Netflix’s new documentary arrangement gives watchers aninsider’s look behind the kitchen entryways of a portion of the world’s bestculinary specialists. Certainly, this commence comparably reflects the ideas ofa few different documentaries on this list

10. A matter of test

The film recounts the narrative of Paul Lie Brandt, who as ayouthful cook was both intensely adulated for his ability and evaluated for hisdishes missing the mark regarding desire.

This without a doubt isn’t intended to be a complete list all the colossal food documentaries out there. There are certainly a couple of fair specifies that were difficult to forget and there are additionally many I have not yet observed. The imperative thing, in my psyche, is that we set aside a little opportunity to teach ourselves on how and why certain foods make it
onto our plate. Furthermore, in particular, to teach our youngsters on precisely what it is they are putting into their bodies each day. We owe it to them.

Pros and cons of current health care system in United States

Medical care is a basic need for all humans. The state must ensure access to health care to all its citizens without discrimination. In the United States, health care has come a long way. Many people could not access medical care during colonization for lack of qualified British doctors. During the US civil war, the federal government and state governments built hospitals to take care of soldiers. As time passes by Unites states continues to improve its health care.

The current Healthcare was as a result of Patient Protection and Affordable Care Act in 2010. The Act seeks to address issues brought by private, for-profit insurance companies. These companies had left many uncovered because they did not afford or had pre-existing Conditions. The system has come with pros and cons as discussed below.

Pros of the current health care in the United States

1. Equal access to health care

No human life is greater than the other. The rich and the poor equally get sick or die. In all the societies the rich have access to health care more easily since they can afford. The inability of poor people to get medical attention has increased mortality rate drastically. Universal Health Care system helps the less privileged people in the society to access medical assistant anytime. These systems ensure access to essential medical assistant to all citizens without discrimination. Hence, equal access is the major advantage of universal healthcare system.

2. Improved Public Health

In this health system, the cost of health spreads to the entire population. Universal healthcare has lead to a reduction in the number of illnesses affecting the general public. Treatment of common diseases cubs spread of infectious diseases. Also with accessibility to screening and vaccination of diseases like tuberculosis and cancer diseases are prevented and detected at an early stage. The treatment creates healthier people and boosts economic growth.

3. Saves time

Universal healthcare has put all citizens under one insurance cover. The cover is definite hence no patient will have problems with an insurance company. Therefore, doctors will spend most of their time attending to patients. Patients save the period of queuing to verify their policies. Insurance businesses and citizens understand the system well, saving time for civic education on the need for medical cover.

4. Stop Medical bankruptcy

Past insurance policies covered medical to a certain amount. In that case, Most people end up bankrupt because of medical bills, even those with health insurance policies. Universal health system helps all unlimited access cover to all illnesses.

5. Encourage Entrepreneurship

According to Kauffman-rand Institute for Entrepreneurship Public Policy, comprehensive help care will promote Entrepreneurship. They further stated that most people cling to employment to avoid losing insurance cover offered by their employers. With this health system, many citizens will move to self-employment. As a result, the United States will increase self-employment by 2 to 3.5%.

Cons of current system

1. Lead to as socialism state

The government will have to raise taxes to all citizens for it to pay for these services. To make sure all citizens pay taxes the government may be forced to control the distribution of goods and services. Controlled movement of commodities would turn the United States into a socialist state.

2. Rationing due to medical abuse

With easy access to health care, some people will seek care with conditions that don’t require medical attention. These kinds of individuals will burden the system unnecessarily. The government may adopt rationing of medical services as seen in countries like France, Canada among others.

3. Reduces competition and innovation

Universal care eliminates competition in the industry as the pay is similar across the board. The system closes money incentive in the practice which may cause a shortage of doctors in the long run.

In conclusion, there is no system of health that is perfect. The universal medical care has come with its advantages and disadvantages. Some players stand to gain from the system while others stand to lose. More research should be encouraged to improve any Medical health system and benefit more stakeholders.

Citation

Formosa, (2017) “Univerasal Health Care”, Pros and cons of Universal Health care

Pros and Cons of Universal Health Care

Statistics of Anti-Depressive and Psych Medication in the United States

Anti-depressive medications are used to treat or relieve mood disorders and other behavioral and emotional disorders which can be defined by depressive symptoms. Psych (psychiatric) medications are specially prescribed for persons suffering from different levels of mental challenges, ranging from mild to profound. The use of both types of medication is geared towards ensuring healthy mental condition in the affected individuals. According to Medco data, anti-depressants are the most commonly and widely used medications for mental health in the United States.

The most commonly used class of anti-depressants in the US is selective serotonin reuptake inhibitors (SSRIs). SSRIs is a class of medications that includes drugs like Prozac (fluoxetine), Zoloft (sertraline), Lexapro (escitalopram) and Paxil (paroxetine). Other popular drugs that are rarely used for the same medication are serotonin-norepinephrine reuptake inhibitors (SNRIs). SNRIs are a good alternative to the SSRIs. This class of medications has drugs such as Cymbalta (duloxetine) and Effexor (venlafaxine).

A new study based on the analysis of 2013 Medical Expenditure Panel Survey found that at least 1 in every 6 adults in the U.S. reported to be using a psychiatric drug such as a sedative or an anti-depressant. This was an increase from the 2011 government’s report which stated that only 1 individual out of 10 in the U.S. was using medications meant to relieve emotional, nervous and mental problems in America. However, this study did not report clearly on the specific type of medication that was being used by these individuals.

Research by Mattison and Moore found that in 2013, almost 17 percent of all adults in the U.S. filled at least one psychiatric drug prescription. The most common form of psychiatric medication found in the survey was antidepressants, with 12% adults reporting to have filled prescriptions for this type of drugs. In addition, 8.3 % of the adults who filled these drugs reported using a group of drugs that included hypnotics, anti-anxiety drugs and sedatives, while 1.6 % of adults were given prescriptions to use anti-psychotics.

Demographic Differences

Different reports in the U.S. show significant variation in the use of psychiatric and anti-depressive medication across gender, race and age. For instance, statistics show that the rate of utilization in women is higher men’s. This indicates that depression is more prevalent in older women than younger ones in the U.S. Further statistics show that 21 % of white adults reported to be taking ant-psych drugs while barely 9% of the Hispanic adults reported to be taking the similar types of medications.

Researchers also found out that almost one quarter of adults aged between 65 to 85 years old in the states were using anti-depressant and psychiatric medications. This is a larger population among older adults as compared to less than 10% of the female population aged between 18 to 39 years taking similar drugs in the U.S.

In terms of gender, the total number of women taking anti-depressive medications is almost twice that of men, i.e. 21% vs 12%.

In a nutshell, anti-depressive and psychiatric medications are widely used in the U.S. to treat mental and emotional disorders. The rate at which women use these drugs is higher than the rate at which men use them. They are mostly used among older women than younger women. Most commonly used class of drugs for this purpose includes selective serotonin reuptake inhibitors (SSRIs), although they are at times substituted by serotonin-norepinephrine reuptake inhibitors (SNRIs). Statistics depict an increase in the rate at which psychiatric medications are being used in the U.S. Considering that these medications have associated risks, there is urgent need to educate the public on these risks and find an alternative solution to the increasing number of population using anti-depressive and psych medications.

Potential Pandemics in 2017 and Beyond

A pandemic is a kind of new disease that gets spread worldwide suddenly. For example an influenza pandemic is caused when there is a new influenza virus that emerges and gets spread globally. This affects many people as most people suffer from lack of immunity. As per historical events, most pandemics have originated from viruses from animal influenza. Sometimes influenza pandemic might have some aspects similar to a seasonal influenza and sometimes it might not. Here are 3 scary diseases that have a possibility to become Pandemic :

1) The Flu – Everything about this old fashioned disease is scary. A new kind of flu comes about any time and that becomes deadly for the entire world. As per experts, the next most widespread pandemic that might occur is through a virus that mutates swiftly or might be able to recombine elements of the same genetic material and replicating the same through the process. So technically, this virus would be quick in adapting, would be a smoothly evolving organism, one of a kind that can survive in an unknown ambience, in the human body, which is the host. There are many diseases that might have the same criteria, but the one topping the list is the seasonal flu. Influenza is a communicable respiratory disease that can be severe or mild, and might even lead to death. It happens due to viruses that affect the lungs, throat and nose.

2) Superbugs that are antibiotic resistant – these are bacteria commonly known as superbugs and are pretty new in the list. The typical characteristic of this bacteria is that, the medicines prescribed by the doctors do not have an impact on them. These superbugs cause an infectious disease to which even doctors don’t have a medicine to prescribe. Then the human body has to fight by itself. These types of bacteria are becoming increasingly common and some of these bacteria have already become resistant to various medicine classes. Simple diseases like a scratched knee and strep throat can also result in a deadly disease.

3) Chagas Disease : Chagas occurs due to a parasite called Trypanosoma Cruzi that is bore by insects and transmitted into people and animals, and is specifically found in America. So, another name for Chagas is American Trypanosoma. This disease is common amongst the rural lands of Latin America, where everywhere that one looks, there are signs of poverty. The most challenging part of Chagas is, its initial symptoms are malaise and fever. At times there are red and swollen areas, in places of the human body, like it happens in case of an insect bite. Post this, there might not be any symptoms for years and the disease goes into a remission phase. When Chagas makes its come back, it affects the organs that process digestion or the heart e.g difficulty while swallowing, abdomen pain, heart failure, digestion problems, constipation etc. This might eventually lead to sudden death.

Apart from the afore-mentioned diseases, there are many other illnesses that have the potential to become a pandemic. The best way in which these can prevented is by leading a healthy lifestyle and consulting medical help immediately for even the smallest of sicknesses.

5 Health Care Trends That Are Changing The Industry

health care solutions 

With the daily breakthroughs being made on all technological and scientific fronts, new products are coming out every day, many of which are expected to make our lives much better and easier. That is especially in the field of healthcare. Here are 5 products that are changing the healthcare industry:

1- The Zzone Sleep Solution.

When we face trouble sleeping one night or find ourselves in a battle with chronic insomnia, we start looking around for some form of sleeping aid. This aid is either a natural form like watching something, reading, listening to music, etc., which is not always effective especially serious cases of insomnia, or sleeping pills, which are not the healthiest way to sleep, especially if you get these nights often, let alone their addictive effects.

That is why the Zzone is considered a breakthrough in that area because it only relies on a music CD to get you to sleep. However, it is not like putting anything into your music player. These particular music tracks serve to reduce the beta waves which are available when we are lying sleepless in agitation. That not only works with ultimate effectiveness, it is also free of all the addiction and health issues sleeping pills could leave you with.

2- Skin Smoothing Laser

This innovation is expected to take us off the tons of cosmetics being used at the time to heal wrinkles and fight signs of aging on people’s faces, and which do not so often work effectively.

Pulses of this laser are directed through a device towards the layer under the surface of the skin, which is responsible for the formation of wrinkles, promoting the generation of new collagen fibers, thus strengthening the structure of our skin and reducing the wrinkles and lines. By daily use for a specified period of time, this laser will enable people to treat their skins from home without any need for visits to the dermatologist.

3- UV Natural Sunscreen.

Another skin-related innovation is this combination of natural elements that will help us lay off the huge amounts of chemicals we soak our bodies in every time we use Lumo Lift :

This product is very simple yet can manage to remedy something we are all struck by in the age of smartphones and long hours on the computer – a slouchy back posture. This issue tends to advance into more severe back and neck issues, and many of us use various methods to try and stop ourselves from this slouching but end up failing.

This product is basically a small device that you attach to your back under your shirt, and whenever it senses an unhealthy posture, it vibrates to alert you to straighten your back. It is also connectible to smartphones because obviously, they are one of the main causes behind our bad posture.

5- At Home Nurse and Mobile App At Home Doctors:

This is an interesting new development due to technology. Many sick patients have been able to connect with doctors and an at Elder Care professional through mobile apps and service providers. This is great because it pushes out government involvement in health care and opens up the free market to more competition. This way people who otherwise couldn’t afford health care have far more options available to them and can get the care they need at affordable prices, very interesting to say the least.

6- Mark for Life:

With breast cancer becoming a more and more ominous threat, this t-shirt will offer ladies some safety. Because many women do not go to get themselves checked so often due to work pressure or various responsibilities, this t-shirt could help them perform their own checks at home.

By wearing the t-shirt 3 to 5 days after the period is over, a woman could sense the lumps that could be forming by the special pattern on this t-shirt. This is done using a wash-proof pen, with which you could mark on the suspicious spots to check on a month later. This could be a source of early alert for many women which can tell them that they need to seek professional care.

Why Anti-Inflammation Foods Fills-Up your Grocery Pushcart

To fight inflammation through foods increasingly becomes the main health concern. Researchers and physicians say that for good reason, inflammation is considered everything from acne and bloating to life-threatening diseases.

Thinking about why the body produces inflammation may seem an opposing perceptive to those who want to find foods that fight for it. In spite of everything, inflammation is considered a built-in defense of the body against invading viruses and bacteria and injuries. But there’s such concept as surplus inflammation where diet is the one who will play a major role in preventing it.

Deborah Barrington, Industry Dive senior editor said that inflammation-fighting foods and ingredients are expected to grow in the market by 2020 by 7% and expecting that year 2017 is a big year for latest product announcements and continuous development and research.

Inflammation of the body is when the immunes system fights off severe encounter against chemicals, microbes and other harmful foreign bodies. Due to this, symptoms will occur such as headaches, loss of appetites and pain. To prevent such symptoms below are the healthy foods you’ll be using in your daily life.

7 Healthy Inflammation-Fighting Foods

1. Kale – This green leafy vegetable is one of the most talked recently that consists of high Vitamin K and antioxidants that is helpful in fighting free radicals causing inflammation. Spinach, collards and Swiss chard are also green leafy inflammation-fighting foods.

2. Blueberries – Start off your day with blueberries- a healthy inflammation-fighting food rich in antioxidants. Blueberries contain antioxidants known as quercetin that helps lessen inflammation and oxidative damage. Research proved that it also contains an antihistamine.

3. Salmon- Freshly caught salmon guarantees a delicious meal and serves as inflammation-fighting food. Aside from salmon, tuna and mackerel are rich in omega 3, important in decreasing the risk of heart diseases caused by inflammation and improve brain development, digestive processes, and cholesterol levels.

4. Ginger – Ginger has gingerols that happen to have anti-inflammatory property adding flavor to your dish and soothes an irritated throat. This inflammation-fighting ingredient helps in relief for nausea, lowers blood sugar and manages arthritis.

5. Coconut Oil – Olive oil and virgin coconut are the most well-known choices that are known to have inflammation-fighting properties. Coconut oil contains capric and lauric acid helpful in fighting toxic elements caused by inflammation most especially in diseases like arthritis. On the other hand, olive oil is rich in oleic acid that helps reduce the risk of heart diseases caused by inflammation.

6. Garlic – This ingredient is packed with nutrients and antioxidants and rich in sulfur compounds helps in boosting the immune system that reduces inflammation. These nutrients and antioxidants also help prevent hypertension by managing the blood pressure level. What’s more impressive is that garlic as well contains Vitamin B6, manganese, vitamin C and other nutrients source of antiviral and antibacterial properties.

7. Green Tea – This green tea has flavonoid, a rich antioxidant essential in reducing inflammation. Flavonoid lowers the risks of liver diseases and breast cancer as well as lowers cholesterol levels.

 

Remember though that adding inflammation-fighting food in your diet, it is also essential to maintain a healthy and active lifestyle to prevent the risk of inflammation. Expect to witness food brands capitalizing the buzz this 2017 and the coming years.